Have you heard about the new health craze that is Zinc? Did you know that this mineral can help you live a better life and protect against a number of diseases? Well, it is true! Zinc is found in several foods such as; beans, oysters, nuts, seeds, meats, fish and shellfish. It is also available in powder form at most pharmacies and can be purchased in tablet or liquid form. There are even nutritional supplements that contain zinc.
How much zinc do you need daily to keep you healthy? This varies from person to person and you may need less than the maximum daily recommended amounts listed below:
In adults over the age of 50, a deficiency in zinc can lead to a number of diseases including osteoporosis, cataracts and meningitis. In children zinc deficiency results in weak growth, poor development of newborns and premature birth. Zinc helps to prevent certain types of colds, such as colds that occur during the flu season. In most cases colds that last for more than a couple of days require medical attention. For children zinc can help prevent and lessen cold symptoms that last longer than the flu season.
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The two main zinc dietary supplements on the market today are zinc acetate and zinc gluconate. There is also some evidence that drinking tea or coffee will increase your zinc levels. However, the best way to get more zinc into your body is through supplements. Zinc supplements should be taken one to two grams a day for best results. Unfortunately, if you are not eating a healthy diet you cannot take too many.
For those who need a higher level of zinc, there are several options. 스페니쉬기와 One option is to take tablets. There are several brands of zinc diet pills available on the market today. Some of these products contain only eleven mg of zinc and others contain twelve mg of zinc. Each different brand will vary slightly in the amount of zinc they contain so it is best to read the label and look for the amount of zinc in grams. When choosing which tablet you will take each morning, you should also check the ingredients and find out if the tablet contains copper, iron, or folic acid, which all are important for maintaining proper blood pressure levels.
Zinc can also be added to your diet through food sources. Foods that are high in zinc are red meats, shellfish, poultry, veal, duck, cauliflower, onions, mushrooms, spinach, and eggplant. It may sound difficult to get enough zinc through food, but try to get at least five servings of red meat per week, which is easily doable. Eat at least one or two organic eggs per day as well as plenty of fresh green leafy vegetables. Foods that are high in zinc include: black beans, spinach, peanuts, sunflower seeds, cucumber, carrots, cabbage, tomatoes, halibut, salmon, liver, and turkey.
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